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	<title>Learn How to Box - MyBoxingCoach</title>
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	<link>http://www.myboxingcoach.com</link>
	<description>Learn how to box properly, learn how to box now.  Boxing skills and boxing fitness are here for you.</description>
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		<title>Counter Punching &#8211; Deal With It</title>
		<link>http://www.myboxingcoach.com/counter-punching-lomachenko/</link>
		<comments>http://www.myboxingcoach.com/counter-punching-lomachenko/#comments</comments>
		<pubDate>Sun, 06 May 2012 20:32:06 +0000</pubDate>
		<dc:creator>Fran</dc:creator>
				<category><![CDATA[Fight Tactics]]></category>
		<category><![CDATA[Punching]]></category>
		<category><![CDATA[Boxing Training]]></category>
		<category><![CDATA[counter punching]]></category>
		<category><![CDATA[counterpunching]]></category>
		<category><![CDATA[sergey vodopiyanov]]></category>
		<category><![CDATA[vasyl lomachenko]]></category>

		<guid isPermaLink="false">http://www.myboxingcoach.com/?p=5665</guid>
		<description><![CDATA[In recent articles I have talked quite a bit about counter punching. In the article Counter Punching and Boxing &#8211; The Difference? we explored what counter punching is and I gave 6 tips that would help you reap the benefits of a counter punching style. In a subsequent article Counter Punching Power &#8211; Russian Style we [...]]]></description>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Best Knockouts &#8211; Boy from the Hood!</title>
		<link>http://www.myboxingcoach.com/best-knockouts-andrew-colquhoun/</link>
		<comments>http://www.myboxingcoach.com/best-knockouts-andrew-colquhoun/#comments</comments>
		<pubDate>Sun, 29 Apr 2012 12:12:45 +0000</pubDate>
		<dc:creator>Fran</dc:creator>
				<category><![CDATA[Best Knockouts]]></category>
		<category><![CDATA[andrew colquhoun]]></category>
		<category><![CDATA[left hook]]></category>

		<guid isPermaLink="false">http://www.myboxingcoach.com/?p=5630</guid>
		<description><![CDATA[Best Knockouts Come Home You may be aware that over the years I have created a series of articles looking at what I consider to be the best knockouts from the sport.  Within this series I&#8217;ve covered such boxing greats as Wilfred Benitez, Mike McCallum and Mike Tyson amongst others.  Well, now we can add [...]]]></description>
		<wfw:commentRss>http://www.myboxingcoach.com/best-knockouts-andrew-colquhoun/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Counter Punching Power &#8211; Russian Style</title>
		<link>http://www.myboxingcoach.com/counter-punching-power-russian-training/</link>
		<comments>http://www.myboxingcoach.com/counter-punching-power-russian-training/#comments</comments>
		<pubDate>Sat, 28 Apr 2012 20:43:12 +0000</pubDate>
		<dc:creator>Fran</dc:creator>
				<category><![CDATA[Boxing Coaching]]></category>
		<category><![CDATA[Fight Tactics]]></category>
		<category><![CDATA[Punching Power]]></category>
		<category><![CDATA[boxing punch pads]]></category>
		<category><![CDATA[counter punching]]></category>
		<category><![CDATA[punching power]]></category>
		<category><![CDATA[russian boxing]]></category>
		<category><![CDATA[southpaw]]></category>

		<guid isPermaLink="false">http://www.myboxingcoach.com/?p=5588</guid>
		<description><![CDATA[Just recently I&#8217;ve put together 2 articles, one called Counter Punching and Boxing &#8211; The Difference and another entitled Punching Power &#8211; The 5 Building Blocks.  Well, the Gods of the Internet have indeed been kind to us and I have stumbled across what I believe is one of the finest coaching videos that I have come [...]]]></description>
		<wfw:commentRss>http://www.myboxingcoach.com/counter-punching-power-russian-training/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Punching Power – The 5 Building Blocks</title>
		<link>http://www.myboxingcoach.com/punching-power-improve/</link>
		<comments>http://www.myboxingcoach.com/punching-power-improve/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 22:13:05 +0000</pubDate>
		<dc:creator>Fran</dc:creator>
				<category><![CDATA[Punching Power]]></category>
		<category><![CDATA[boxing strength training]]></category>
		<category><![CDATA[power punching]]></category>
		<category><![CDATA[punching power]]></category>

		<guid isPermaLink="false">http://www.myboxingcoach.com/?p=5569</guid>
		<description><![CDATA[Punching power is, quite obviously, a very useful tool in the weaponry of a boxer. When you carry the kind of punching power that can hurt an opponent, it acts as a very useful deterrent against them ‘deciding’ to attack you without showing real caution. But what exactly is punching power and how can it [...]]]></description>
		<wfw:commentRss>http://www.myboxingcoach.com/punching-power-improve/feed/</wfw:commentRss>
		<slash:comments>32</slash:comments>
		</item>
		<item>
		<title>We All Need a Pat on the Back Sometime</title>
		<link>http://www.myboxingcoach.com/boxing-how-to-btf/</link>
		<comments>http://www.myboxingcoach.com/boxing-how-to-btf/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 22:45:46 +0000</pubDate>
		<dc:creator>Fran</dc:creator>
				<category><![CDATA[General Discussion]]></category>

		<guid isPermaLink="false">http://www.myboxingcoach.com/?p=5546</guid>
		<description><![CDATA[It&#8217;s been over 2 years since I founded the MyBoxingCoach website.  Since then I have made great strides toward where I want the site to be.  But, like most things in life (boxing included), it can get quite tough even though it&#8217;s been a tremendously satisfying experience.  To help me through these tough phases it&#8217;s [...]]]></description>
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		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Counter Punching and Boxing &#8211;  The Difference?</title>
		<link>http://www.myboxingcoach.com/counter-punching/</link>
		<comments>http://www.myboxingcoach.com/counter-punching/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 20:47:00 +0000</pubDate>
		<dc:creator>Fran</dc:creator>
				<category><![CDATA[Fight Tactics]]></category>
		<category><![CDATA[Skills]]></category>
		<category><![CDATA[counter punching]]></category>
		<category><![CDATA[Wladimir Klitschko]]></category>

		<guid isPermaLink="false">http://www.myboxingcoach.com/?p=5526</guid>
		<description><![CDATA[The great Floyd Mayweather recently stated that he is the best counter punching boxer in the history of the sport. Counter punching aside (just for a moment), I actually believe that Floyd is one of the greatest boxers in history. I won&#8217;t go into the reasons for my opinion here, but because I feel that [...]]]></description>
		<wfw:commentRss>http://www.myboxingcoach.com/counter-punching/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Wladimir Klitschko &#8211; The Surgeon Operates!</title>
		<link>http://www.myboxingcoach.com/wladimir-klitschko/</link>
		<comments>http://www.myboxingcoach.com/wladimir-klitschko/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 00:46:18 +0000</pubDate>
		<dc:creator>Fran</dc:creator>
				<category><![CDATA[Fighter Analysis]]></category>
		<category><![CDATA[Hasmil Rahman]]></category>
		<category><![CDATA[vitali klitschko]]></category>
		<category><![CDATA[Wladimir Klitschko]]></category>

		<guid isPermaLink="false">http://www.myboxingcoach.com/?p=5513</guid>
		<description><![CDATA[Having looked at the style of Vitali Klitschko, I&#8217;m sure that Mama Klitschko would be disappointed if her boys weren&#8217;t afforded equal treatment. So, I&#8217;ve decided to cast an eye over a Wladimir Klitschko fight, his 2008 contest against Hasim Rahman. You&#8217;ll be surprised to know that the fight took place in Germany. We pick [...]]]></description>
		<wfw:commentRss>http://www.myboxingcoach.com/wladimir-klitschko/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Look Ma, I Got Rhythm!</title>
		<link>http://www.myboxingcoach.com/how-to-box-with-music/</link>
		<comments>http://www.myboxingcoach.com/how-to-box-with-music/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 23:06:00 +0000</pubDate>
		<dc:creator>Fran</dc:creator>
				<category><![CDATA[General Discussion]]></category>

		<guid isPermaLink="false">http://www.myboxingcoach.com/?p=5459</guid>
		<description><![CDATA[Old Man&#8230;With Rhythm??? The title of this post is a reference to the immortal line uttered by Steve Martin in the classic film &#8216;The Jerk&#8217;.  Martin played a man called Navin Johnson.  Navin had been adopted by a black family and had always felt, well, different.  This difference was not one of skin colour, he [...]]]></description>
		<wfw:commentRss>http://www.myboxingcoach.com/how-to-box-with-music/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Vitali Klitschko &#8211; Amateurish?</title>
		<link>http://www.myboxingcoach.com/vitali-klitschko-kirk-johnson/</link>
		<comments>http://www.myboxingcoach.com/vitali-klitschko-kirk-johnson/#comments</comments>
		<pubDate>Sun, 18 Mar 2012 21:13:13 +0000</pubDate>
		<dc:creator>Fran</dc:creator>
				<category><![CDATA[Fighter Analysis]]></category>
		<category><![CDATA[counter punching]]></category>
		<category><![CDATA[kirk johnson]]></category>
		<category><![CDATA[vitali klitschko]]></category>

		<guid isPermaLink="false">http://www.myboxingcoach.com/?p=5464</guid>
		<description><![CDATA[Whether you like the way Vitali Klitschko boxes or not, you have to admit the he and his brother Wladimir have pretty much dominated the Heavyweight division for 10 years or so.  Their boxing style is not to the taste of many, but I would argue that they are both very effective at what they [...]]]></description>
		<wfw:commentRss>http://www.myboxingcoach.com/vitali-klitschko-kirk-johnson/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Julio Cesar Chavez &#8211; The Style</title>
		<link>http://www.myboxingcoach.com/julio-cesar-chavez-rosario/</link>
		<comments>http://www.myboxingcoach.com/julio-cesar-chavez-rosario/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 22:23:55 +0000</pubDate>
		<dc:creator>Fran</dc:creator>
				<category><![CDATA[Fighter Analysis]]></category>
		<category><![CDATA[Edwin Rosario]]></category>
		<category><![CDATA[Julio Cesar Chavez]]></category>

		<guid isPermaLink="false">http://www.myboxingcoach.com/?p=5428</guid>
		<description><![CDATA[From 1984 through to 1987, Julio Cesar Chavez made 9 successful defences of his cherished WBC Super-Featherweight title, an achievement of which he was rightly proud. When he stepped up to lightweight to meet the reigning champion in Edwin Rosario, he wore 9 gold stars on his trunks to represent his successful defences, just as a fighter [...]]]></description>
		<wfw:commentRss>http://www.myboxingcoach.com/julio-cesar-chavez-rosario/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
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