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	<title>Learn How to Box - MyBoxingCoach</title>
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	<link>http://www.myboxingcoach.com</link>
	<description>Learn how to box properly, learn how to box now.  Boxing skills and boxing fitness are here for you.</description>
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		<title>My Proudest Moment</title>
		<link>http://www.myboxingcoach.com/my-proudest-moment/</link>
		<comments>http://www.myboxingcoach.com/my-proudest-moment/#comments</comments>
		<pubDate>Sun, 12 Feb 2012 22:17:34 +0000</pubDate>
		<dc:creator>Fran</dc:creator>
				<category><![CDATA[General Discussion]]></category>
		<category><![CDATA[craig callaghan]]></category>

		<guid isPermaLink="false">http://www.myboxingcoach.com/?p=5221</guid>
		<description><![CDATA[In the little over two years that I have been working on the MyBoxingCoach website, I&#8217;ve experienced many proud moments.  In fact, there&#8217;s barely a week goes by that I don&#8217;t encounter something (or more usually somebody) that makes me say to myself &#8220;Now, that is why I started this thing.&#8221; Whether it&#8217;s a young [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Body Punching in Amateur Boxing&#8230;Does it Exist?</title>
		<link>http://www.myboxingcoach.com/body-punching-amateur-boxing/</link>
		<comments>http://www.myboxingcoach.com/body-punching-amateur-boxing/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 10:03:34 +0000</pubDate>
		<dc:creator>Fran</dc:creator>
				<category><![CDATA[Body Shots]]></category>
		<category><![CDATA[body punches]]></category>
		<category><![CDATA[body punching]]></category>
		<category><![CDATA[vasily lomachenko]]></category>

		<guid isPermaLink="false">http://www.myboxingcoach.com/?p=5204</guid>
		<description><![CDATA[You ever see the film &#8216;White Men Can&#8217;t Jump&#8217;?  You know the one, the early Nineties basketball film starring Woody Harrelson and Wesley Snipes.  OK, so it&#8217;s a fairly obvious racial stereotype.  Question is, does that make it untrue?  For what it&#8217;s worth, I think that in fact white men can &#8216;jump.&#8217;  It&#8217;s just that [...]]]></description>
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		<slash:comments>17</slash:comments>
		</item>
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		<title>Boxing Training &#8211; Warm Up Cuban Style!</title>
		<link>http://www.myboxingcoach.com/boxing-training-drills-warm-up/</link>
		<comments>http://www.myboxingcoach.com/boxing-training-drills-warm-up/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 22:52:20 +0000</pubDate>
		<dc:creator>Fran</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[boxing how to]]></category>
		<category><![CDATA[Boxing Training]]></category>
		<category><![CDATA[boxing training drills]]></category>

		<guid isPermaLink="false">http://www.myboxingcoach.com/?p=5149</guid>
		<description><![CDATA[Boxing Training Warm Up &#8211; Emilio Correa The warm up for boxing training, as with any training, is absolutely vital.  Even before a session of shadow boxing, a fighter needs to have increased the heart rate, blood flow and muscle temperature.  A good warm up before training results in reduced muscle stiffness, critical for boxers [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
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		<title>Muhammad Ali at 70&#8230;The Greatest!</title>
		<link>http://www.myboxingcoach.com/muhammad-ali-the-greatest/</link>
		<comments>http://www.myboxingcoach.com/muhammad-ali-the-greatest/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 13:56:08 +0000</pubDate>
		<dc:creator>Fran</dc:creator>
				<category><![CDATA[General Discussion]]></category>
		<category><![CDATA[Muhammad Ali]]></category>

		<guid isPermaLink="false">http://www.myboxingcoach.com/?p=5128</guid>
		<description><![CDATA[Muhammad Ali turns 70 today. I watched a TV documentary about him last night, a documentary that looked at his relationship with the United Kingdom, or more accurately his relationship with the people of the United Kingdom. Being someone who was slightly too young to see him perform in the ring, apart from his penultimate [...]]]></description>
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		<slash:comments>11</slash:comments>
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		<title>Khan Vs Peterson &#8211; Forget the Drama and Fix the Style!</title>
		<link>http://www.myboxingcoach.com/khan-vs-peterson-analysis/</link>
		<comments>http://www.myboxingcoach.com/khan-vs-peterson-analysis/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 10:56:20 +0000</pubDate>
		<dc:creator>Fran</dc:creator>
				<category><![CDATA[Fighter Analysis]]></category>
		<category><![CDATA[amir khan]]></category>
		<category><![CDATA[freddie roach]]></category>
		<category><![CDATA[Lamont Peterson]]></category>

		<guid isPermaLink="false">http://www.myboxingcoach.com/?p=5102</guid>
		<description><![CDATA[Amir Khan Vs Lamont Peterson 10th December 2011 WBA/IBF Light Welterweight Title Convention Center, Washington DC Following on from the MyBoxingCoach scorecard on the Pacquiao/Marquez fight in November, this article is my interpretation of what was quite a controversial match between Amir &#8216;King&#8217; Khan and Lamont &#8216;Havoc&#8217; Peterson for the light welterweight championship. I have [...]]]></description>
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		<slash:comments>19</slash:comments>
		</item>
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		<title>Working with Fear &#8211; 6 Tips for Success</title>
		<link>http://www.myboxingcoach.com/fear-in-boxing-psychology/</link>
		<comments>http://www.myboxingcoach.com/fear-in-boxing-psychology/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 22:14:51 +0000</pubDate>
		<dc:creator>Fran</dc:creator>
				<category><![CDATA[Boxing Psychology]]></category>
		<category><![CDATA[boxer's mind]]></category>
		<category><![CDATA[boxing mind]]></category>
		<category><![CDATA[boxing psychology]]></category>
		<category><![CDATA[fear]]></category>

		<guid isPermaLink="false">http://www.myboxingcoach.com/?p=4817</guid>
		<description><![CDATA[Fear is a boxer&#8217;s friend. But, as I hope that I&#8217;ve managed to reflect in the previous articles, there is a fine balance to controlling fear, and if fear runs away with you then things go wrong, badly wrong. In the interest of offering some practical advice, I thought I&#8217;d put together a short article [...]]]></description>
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		<slash:comments>7</slash:comments>
		</item>
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		<title>Facing the Fear &#8211; Jay&#8217;s Story</title>
		<link>http://www.myboxingcoach.com/boxing-psychology-jay/</link>
		<comments>http://www.myboxingcoach.com/boxing-psychology-jay/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 13:48:15 +0000</pubDate>
		<dc:creator>Fran</dc:creator>
				<category><![CDATA[Boxing Psychology]]></category>
		<category><![CDATA[boxing mind]]></category>
		<category><![CDATA[boxing psychology]]></category>
		<category><![CDATA[fear]]></category>

		<guid isPermaLink="false">http://www.myboxingcoach.com/?p=4812</guid>
		<description><![CDATA[In keeping with the the recent theme of controlling fear in boxing, whatever the source of that fear may be, I wanted to tell you a story about a young man that I worked with some time ago.  There is probably more than one or two elements of this story that you may find hard [...]]]></description>
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		<slash:comments>10</slash:comments>
		</item>
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		<title>Facing Fear in Boxing &#8211; From the Mists of Time</title>
		<link>http://www.myboxingcoach.com/boxing-fear-psychology/</link>
		<comments>http://www.myboxingcoach.com/boxing-fear-psychology/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 22:10:40 +0000</pubDate>
		<dc:creator>Fran</dc:creator>
				<category><![CDATA[Boxing Psychology]]></category>
		<category><![CDATA[boxer mind]]></category>
		<category><![CDATA[boxing mind]]></category>
		<category><![CDATA[boxing psychology]]></category>
		<category><![CDATA[fear]]></category>

		<guid isPermaLink="false">http://www.myboxingcoach.com/?p=4804</guid>
		<description><![CDATA[As a boxer it is not the done thing to talk in any depth about the fears that you experience in the run up to a fight.  You want an aura of fearlessness, an absolute and total demonstration of confidence in your ability to smash to pieces anything that&#8217;s put in front of you.  You [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Boxing Psychology &#8211; Facing the Fear</title>
		<link>http://www.myboxingcoach.com/boxing-psychology-fear/</link>
		<comments>http://www.myboxingcoach.com/boxing-psychology-fear/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 22:27:31 +0000</pubDate>
		<dc:creator>Fran</dc:creator>
				<category><![CDATA[Boxing Psychology]]></category>
		<category><![CDATA[boxing mind]]></category>
		<category><![CDATA[boxing psychology]]></category>
		<category><![CDATA[fear]]></category>

		<guid isPermaLink="false">http://www.myboxingcoach.com/?p=4796</guid>
		<description><![CDATA[&#8220;Fear (noun) an unpleasant emotion caused by the threat of danger, pain or harm&#8221; &#8211; Oxford English Dictionary Fear is part and parcel of life, whether we like it or not.  In fact, we can go a step further and say that life depends upon fear.  Without fear, our ancestors would have never survived long [...]]]></description>
		<wfw:commentRss>http://www.myboxingcoach.com/boxing-psychology-fear/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Pacquiao vs Marquez &#8211; MyBoxingCoach Score!</title>
		<link>http://www.myboxingcoach.com/pacquiao-vs-marquez-analysis/</link>
		<comments>http://www.myboxingcoach.com/pacquiao-vs-marquez-analysis/#comments</comments>
		<pubDate>Thu, 17 Nov 2011 23:20:59 +0000</pubDate>
		<dc:creator>Fran</dc:creator>
				<category><![CDATA[Fighter Analysis]]></category>
		<category><![CDATA[manny pacquiao]]></category>
		<category><![CDATA[pacquiao vs marquez]]></category>

		<guid isPermaLink="false">http://www.myboxingcoach.com/?p=4752</guid>
		<description><![CDATA[Manny Pacquiao vs Juan Manuel Marquez 12th November 2011 WBO Welterweight Title MGM Grand, Las Vegas This article is a first for the MyBoxingCoach website and was written following a recent discussion with my mate Scott.   Scott&#8217;s a massive Marquez fan and was apparently not alone in thinking that maybe the outcome of the [...]]]></description>
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		<slash:comments>14</slash:comments>
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