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Do You want to

Learn How to Box?


Do you want access to a highly effective and reliable way of

- Building genuine punching power

- Generating blinding speed

- Forming crushing strength and endurance

All at ZERO COST to you?


Time to Experience

REAL Boxing Training!


About Me

My name is Fran Sands and I'm the founder of I first walked into a boxing gym at the age of 6 (back in 1978) and have never really left. After a career consisting of 60 contests I became a boxing coach in 1997. Since then I have put in place the right boxing training regimes to enable a host of boxers achieve success.

In 2010 I founded the MyBoxingCoach website. The site has gone from strength-to-strength, with those who have an interest in using boxing as part of an all-round fitness regime reaping real rewards from the vast resource of FREE and professional quality videos and articles.

Now I am able to help you reach your goals by way of delivering to you a set of super-effective boxing training video drills. These drills are the REAL DEAL that I have used in the gym for many years, and they cannot fail to help you develop your boxing skills.

About The Video Drills

There a 6 highly structured and focused boxing footwork and movement drills that I will send to you. I will explain to you exactly how to incorporate these drills into a simple boxing training session. The drills start simple and build-in the right level of complexity so that you can develop at exactly the right pace.

I will explain to you the 3 techniques used by elite boxers to move in and out with control and precision. These techniques I call 'The Staple', 'The Closer' and 'The Stinger'. I also provide insights on the vital principle of combining boxing skills, giving you a logical and easy-to-follow approach to link boxing footwork with head movement.

These boxing training drills will form the basis of an authentic, precise and lung-busting boxing training regime that will enable you to amaze yourself with your accelerated progress.

How These Drills Will Help You

Even though you might be using boxing training purely to establish a great level of all-round fitness, technical excellence in boxing training is critically important and something that you should strive for. This is because maintaining technical discipline for the duration of a round is incredibly tough. Your boxing training session will be more intense, challenging and therefore more effective in terms of your fitness levels.

The drills will allow you to:

  • Get the boxing basics right
    I am a huge believer in the principle of making sure the basics are right. If you look after the basics, they will look after you. The fact is, 95% of what elite fighters do are the basics, they just do them very well. These boxing training drills will instil the basics and allow you to build upon them in a structured and sensible way.
  • Build super-effective footwork
    A great boxing style cannot be achieved without a great boxing stance and great footwork. These drills will enable you to remain fight effective for every second of every round, giving you the ability to significantly increase your punch rate.
  • Get a true foundation for power punching
    Real power punching is more about technique than it is about muscles or body weight! A well-trained boxer will often punch much harder than a non-boxer who is significantly heavier and physically stronger.
  • Benefit from slick balance and precise movement
    No more stumbling around in your shadow boxing or heavy bag work. You can move to the next level of capability with high quality skills!

Simply sign up below and I will email directly to your in box your first boxing training drill. This drill will set the scene and allow you over the coming days to really turbo-charge your boxing training session!

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But it doesn't end there!


You also get 2 Top Reports

Southpaw Versus Orthodox Explained!

When two boxers meet in the ring, a key factor in the tactics used is whether they are left-handed or right-handed, that is southpaw or orthodox. In this report I describe in detail the benefits of each type of stance and what happens when they meet. There are insights on tactics, patterns of movement, lines of attack and key boxing combinations. Whether you are a southpaw or an orthodox, this report will really expand your knowledge and increase your capability!

10 Equipment Essentials For Boxing Success!

Get the low down on the 10 pieces of basic equipment that I consider would constitute a great home boxing gym. From boxing gloves to heavy bags, from maize bags to motivation aids and hand wraps, it's all in there. I give you advice for buying and using the boxing equipment that you are looking for. Impartial views with an emphasis on affordability and practicality, this report will give you everything you need to support your boxing training.


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Let's Get Started!


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I look forward to hearing from you soon and we can start this journey together. I make no false promises, I make no exaggerated claims. This is quite simply PROPER BOXING COACHING. If you have any questions or would like further information, leave a comment below or email me at

{ 23 comments… read them below or add one }

Edmund June 8, 2017 at 7:26 pm

Hey Fran,

I would really appreciate it if you could provide me with your PDF containing the good drill layout (with measurements etc.) I would like to work on my stance and lateral movement.

Thanks for the great tutorials, truly inspirational and comprehensive.


Fran June 10, 2017 at 6:19 pm

I have sent you an email Edmund


David June 7, 2017 at 8:32 pm

Hello ive been watching your videos and they seem very good i have just started boxing and i enjoy it so much and i was wondering if you could may be send me some plans for bag training or excersises just to get my speed and combinations and stuff better.


Fran June 10, 2017 at 6:15 pm

Hi David

Firstly, sign up to the free emails, there’s a bunch of drills and stuff available there. Secondly, here’s some advice around building punch speed.


Dave Collins May 16, 2017 at 10:52 am

Hi fran,

I’m a southpaw and I’m also quite tall. I was wondering if you have any links for tips, drills, types of training etc based on these two factors, you don’t quite see them anywhere and figured your the man for this kind of stuff. Cheers.


FhLo May 15, 2017 at 9:36 pm



werewolf April 20, 2017 at 9:14 am

Hi Fran,

just wanted to say how much I learnt from your videos and articles and how they inspired me. I entered a white collar competition for the second time in March and trained real hard for it. I started boxing very late and although I have an amazing coach I must say your approach to publishing online is second to none: there is a lot of rubbish out there and your back to basics, straight to the point, uncomplicated yet detailed coverage is awesome. Keep it up !
Nothing replaces hard work and practice but your sound advice and guidance is the best there is online by a long way.


Fran April 20, 2017 at 6:31 pm

That’s brilliant, thank you very much for the feedback, that’s really nice of you to say.
If this stuff helps you on your journey then my work here is done 🙂

I like you final sentence by the way 🙂


Bill Schwenk March 28, 2017 at 7:56 pm

I started going to boxing classes 7 months ago. I’ve done other arts such as BJJ while in the US military the last 19 years. I finally decided to commit to participate in the 2017 Ringside Masters World Championships 24-25 March 2017. I have an OUTSTANDING coach, but was looking for ways to absorb more knowledge. I watched several online coaches/guys. Although 90% of what they taught was solid. I watch a ton of your videos. 99% I would bounce them off my coach as a test. Your youtube videos where the online ones that always passed the test with my coach. I ended up winning the 2017 Ringside Masters World Championship for the 35-45 180-190 weight categories!!! I wanted to say “Thank You”. Those videos helped me in that process. Getting in the rig for the first time at 38 was intense, but between my coach and your tips. I knew I was ready! I have feel in love with the sport. Hopefully one day I’ll get to come train with you in person. Thank You again! Gods Speed


Fran March 31, 2017 at 8:10 pm

Hey Bill

What an awesome bit of feedback and what an AMAZING achievement. Very well done mate, I mean that. I can guess at the level of commitment from both you and your coach. i am really happy that you feel my videos have helped. Really though, you and your coach are the real deal.

Would be great to see any footage of your performance(s). If there’s any about on YouTube please do send me the link.

Thank you again and once more very well done CHAMP…feels good to be in the club doesn’t it mate 🙂


Bill Schwenk May 17, 2017 at 4:18 pm

I haven’t put the fights on youtube. Mostly because I’ve gained so much information off my second opponent due to this being on youtube. I loaded them on youtube for you coach. The first one is my first fight that the tournament. I don’t remember much (nerves) and you might have to skip a few minutes of the prefight stuff. The second is the championship fight the next day. I was super comfortable for a couple reasons. I had film and dissected it. Having a game plan was huge!! Plus I talked to the guy and sensed fear. I did lose a fight recently. I took a fight on short notice with a much bigger opponent. I made a mistake and paid the price. FYI, I have been training since August 2016. Anyway here are the links coach:,, I’ve been told by another coach that trains some high level guys. That I need to drop down to 178 or lower. Plus lose some upper body to help increase my speed. I was at 188 the first two and 197 the last fight ( I had to carb load to gain weight). Anyway, per your request. Let me know what you think ( Good, bad, and ugly). You can also email at xxxxxxxxxxxxxxxx or I’m on facebook.


Fran May 17, 2017 at 7:08 pm

Thanks Bill

I’ll make some time to have a look over the next week or so. I’ve removed your email address from the comment section – leaving your email on comments on the Web will get you a ton of spam.



max March 15, 2017 at 12:59 am

Hi, what club do you coachat?


Fran March 20, 2017 at 8:42 pm

Hello Max. I coach at Sefton ABC in Liverpool


AJ January 13, 2017 at 2:05 pm

Hi Fran,
Would we be able to send you videos for your review with our membership?

Thank you respectfully.


AJ January 13, 2017 at 1:33 pm

Hi Fran,
I was wondering if you review video and make recommendations with our sign up membership.


Joboxer December 10, 2016 at 3:13 pm

I’m wondering since we pay on this site, are we accessing videos and concepts that aren’t posted on YouTube? Or does everyone have the ability to watch these videos? Basically, are we getting more for signing up or not? I see a lot of your videos on YouTube and wanted to make sure this was a special package. Thanks


Zidm November 12, 2016 at 1:43 pm



Matthew October 31, 2016 at 9:17 pm

I boxed a little when at college a very long time ago. Now, at the age of sixty-one, I’m training again alongside my son who’s thirty years younger. I’ve found your utube clips extremely inspiring and very helpful in reawakening the moves and drills that lie somewhere deep in my muscle memory.
Thanks in part to you I’ve not been in quite such good shape as I am now for some time.


Fran November 6, 2016 at 7:59 pm

Brilliant Matthew, thank you for the feedback, that has really given me a lift. Let me know if I can be of any help as you get up close and personal with the noble art again 🙂


Loren Picker July 29, 2016 at 4:27 am

Great resource right here! Keep it up Fran!


Cal July 12, 2016 at 8:59 pm

Hi Fran,

Although I’ve been boxing for some time I’ve never really been good at initiating an exchange, my main sparring partner has good countering ability and i feel as though whenever I try to start an attack I am worried about being countered. Is there something I can do to improve this aspect and overcome this fear.

Thank you


Fran July 13, 2016 at 6:59 pm

You need to use feinting Cal! Check out this link.


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