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Boxing Training Foundation Video 1
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Boxing Training Foundation Video 1

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Timed Points:

00:00 – A Coaching Experience

04:57 – The Objectives

13:55 – How it Works

17:25 – Structure and Timetable

24:29 – What Equipment You Need

33:51 – The Golden Rules

 

Download of Video #1:

Click on the link below to download the video (you may need to perform a right-click and a “Save As”):

Link to download BTF Video #1 (MP4 – 1.23Gb)

{ 12 comments… read them below or add one }

Keiran April 9, 2016 at 5:06 pm

Thanks fran for helping make me a better boxer.

Reply

Fran April 9, 2016 at 6:00 pm

You are most welcome my little mate

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garonemonk December 24, 2015 at 2:54 am

I was impressed with the Russian Trainer medicane ball toss.. I want to use it with my kids, can’t remember how to find the video on the site/..just need to see it again..
Thanks
Coach Mike

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Fran December 26, 2015 at 9:18 pm
Fran December 8, 2015 at 9:41 pm

Thanks Brian, always nice when it comes from a fellow coach, appreciate it mate.

Reply

Fran December 8, 2015 at 9:40 pm

That’s a really smart suggestion Felipe, thanks. let’s see what 2016 brings 🙂

Reply

Tariq Doukkali Attar October 22, 2015 at 9:47 am

Hi Fran,

thanks a lot for your great videos.

Cheers

Reply

Fran August 16, 2015 at 10:33 pm

Hi Antoine

Modify the sessions to fit your needs. If you have the fitness to do the 3’s, then do so pal – it’s a killer workout 🙂

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Fran May 21, 2015 at 8:10 pm

Thank you Patrick, that’s very kind.

Reply

sfitzger May 20, 2014 at 7:25 pm

Great Deal

Reply

Fran May 21, 2014 at 8:59 pm

Thank you, glad you feel you have your money’s worth 🙂

Reply

Rick August 12, 2013 at 12:00 am

Fran,

I think that I am due to renew my membership dues. Please inform me as to how I can go about doing this. I have not received any renewal notices.

Rick

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