Foundation Video 5

by Fran on July 13, 2011

Boxing Training Foundation

Video #5


  • This video contains all of the footage as described on pages 91 to 104 of the eBook.
  • All ‘Timed Points’ are to be found within each section of the eBook.
  • For a complete list of timed points, check out Annexe 14 of the eBook (page 139).


Download of Video #5:

Click on the link below to download your (zipped) WMV version of the video.

Link to Download of BTF Video #5 (WMV – 1.45Gb)


Don’t forget to offer your thoughts…

If you get the time, please leave your comments or questions below.  By doing this you will help us to continue the learning process and I will be able to really focus my attention on the kind of issues that are most important to the Foundation Members.


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{ 2 comments… read them below or add one }

Trevor February 14, 2013 at 7:44 pm

Great video Fran! Really enjoy watching the shadow boxing bit, I’ve learnt so much just from seeing your fluid movement and the way you string your combos together! Great materials epic stuff.


Fran February 16, 2013 at 9:13 am

Thanks Trevor, glad you like it. I am just about to deal with your email question, I’ll get a response to you shortly.


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