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Do You want to

Learn How to Box?


Do you want access to a highly effective and reliable way of

- Building genuine punching power

- Generating blinding speed

- Forming crushing strength and endurance

All at ZERO COST to you?


Time to Experience

REAL Boxing Training!


About Me

My name is Fran Sands and I’m the founder of I first walked into a boxing gym at the age of 6 (back in 1978) and have never really left. After a career consisting of 60 contests I became a boxing coach in 1997. Since then I have put in place the right boxing training regimes to enable a host of boxers achieve success.

In 2010 I founded the MyBoxingCoach website. The site has gone from strength-to-strength, with those who have an interest in using boxing as part of an all-round fitness regime reaping real rewards from the vast resource of FREE and professional quality videos and articles.

Now I am able to help you reach your goals by way of delivering to you a set of super-effective boxing training video drills. These drills are the REAL DEAL that I have used in the gym for many years, and they cannot fail to help you develop your boxing skills.

About The Video Drills

There a 6 highly structured and focused boxing footwork and movement drills that I will send to you. I will explain to you exactly how to incorporate these drills into a simple boxing training session. The drills start simple and build-in the right level of complexity so that you can develop at exactly the right pace.

I will explain to you the 3 techniques used by elite boxers to move in and out with control and precision. These techniques I call ‘The Staple’, ‘The Closer’ and ‘The Stinger’. I also provide insights on the vital principle of combining boxing skills, giving you a logical and easy-to-follow approach to link boxing footwork with head movement.

These boxing training drills will form the basis of an authentic, precise and lung-busting boxing training regime that will enable you to amaze yourself with your accelerated progress.

How These Drills Will Help You

Even though you might be using boxing training purely to establish a great level of all-round fitness, technical excellence in boxing training is critically important and something that you should strive for. This is because maintaining technical discipline for the duration of a round is incredibly tough. Your boxing training session will be more intense, challenging and therefore more effective in terms of your fitness levels.

The drills will allow you to:

  • Get the boxing basics right
    I am a huge believer in the principle of making sure the basics are right. If you look after the basics, they will look after you. The fact is, 95% of what elite fighters do are the basics, they just do them very well. These boxing training drills will instil the basics and allow you to build upon them in a structured and sensible way.
  • Build super-effective footwork
    A great boxing style cannot be achieved without a great boxing stance and great footwork. These drills will enable you to remain fight effective for every second of every round, giving you the ability to significantly increase your punch rate.
  • Get a true foundation for power punching
    Real power punching is more about technique than it is about muscles or body weight! A well-trained boxer will often punch much harder than a non-boxer who is significantly heavier and physically stronger.
  • Benefit from slick balance and precise movement
    No more stumbling around in your shadow boxing or heavy bag work. You can move to the next level of capability with high quality skills!

Simply sign up below and I will email directly to your in box your first boxing training drill. This drill will set the scene and allow you over the coming days to really turbo-charge your boxing training session!

Send My FREE Videos and Reports Please!
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But it doesn’t end there!


You also get 2 Top Reports

Southpaw Versus Orthodox Explained!

When two boxers meet in the ring, a key factor in the tactics used is whether they are left-handed or right-handed, that is southpaw or orthodox. In this report I describe in detail the benefits of each type of stance and what happens when they meet. There are insights on tactics, patterns of movement, lines of attack and key boxing combinations. Whether you are a southpaw or an orthodox, this report will really expand your knowledge and increase your capability!

10 Equipment Essentials For Boxing Success!

Get the low down on the 10 pieces of basic equipment that I consider would constitute a great home boxing gym. From boxing gloves to heavy bags, from maize bags to motivation aids and hand wraps, it’s all in there. I give you advice for buying and using the boxing equipment that you are looking for. Impartial views with an emphasis on affordability and practicality, this report will give you everything you need to support your boxing training.


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Let’s Get Started!


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I look forward to hearing from you soon and we can start this journey together. I make no false promises, I make no exaggerated claims. This is quite simply PROPER BOXING COACHING. If you have any questions or would like further information, leave a comment below or email me at

{ 119 comments… read them below or add one }

JJ May 12, 2016 at 3:18 am

Hi Fran, I find this information very useful and understand it for the most part. I have a question though. Today was my second day of boxing im 28 141 pounds and about 5’8 and my trainer wanted me to spar 3-90 second rounds. I got a couple good shots in but he kept saying throw the left lead jab then straight right and get out of there because i was taking punches that i am fully capable of talking but would rather not because of his length. I was sparring with a guy that has been training for a year and a half and id say he was 5’10-5’11. Everytime i got out of there he was saying ur moving around to much and wasting to much energy. What is your opinion on what I should do next time to take full advantage of his length? I find the pivot complicated and yet it looks like such an easy maneuver. Thanks for your time


Fran May 18, 2016 at 7:37 pm

Difficult to say without seeing the spar JJ. Get the basics right, use the double arm block (find a video on the site) and listen to your coach.


Alex May 10, 2016 at 7:38 pm

Hi Fran,

I have just started boxing at the tender age of 31. Obviously I’m never going to be a world champion but I would like to become technically proficient and just see where it takes me. I discovered your Youtube videos tonight and am very impressed with the clarity of instruction. Great work! I am a teacher myself and frequently make instructional videos in my subject area so I know a good thing when I see one.

I’m just wondering what the key areas are that I should focus on as an absolute beginner- I’ve watched your video on how to avoid punches and punch back on Youtube and have started practising the jab-duck-jab technique.

Best Regards,



Fran May 18, 2016 at 7:02 pm

Hi Alex

Sign up to the free videos and really focus on your footwork – that is incredibly important. If the feet are wrong everything else will be. Keep it simple.


Michael May 9, 2016 at 2:56 pm

Hi Fran,

Really enjoy your advice and the teaching you provide. Only one issue I seem to have is when I get tired and come up against a boxer who is better skilled than me, my coach says I drop my arms by my side which leaves me open to hooks. I am a come forward boxer who likes to take the initiative but sometimes when I want to sit back and take a breather, I seem to get tagged by stupid hooks that I should know better. Any advice would be appreciated. Thanks


Fran May 17, 2016 at 8:14 pm

Hey Michael. Make use of the double arm block (find the video under the ‘Boxing Skills’ section). Make it habit.


darren ibbetson April 28, 2016 at 11:40 am

Just watched a load of your basic skills videos on youtube. Superb mate. Very clear, precise instruction complete with benefits and potential pitfalls. Myself and my son used to train Japanese Jiu Jitsu but both have decided to add to that with some boxing skills. I think we’ve just found our coach. Thanks!


Fran April 28, 2016 at 9:19 pm

Top man. Thanks Darren, hope the conventional boxing stuff really adds to your capabilities, I’m sure it will. Look forward to hearing how it goes :-)


Anonymous April 21, 2016 at 3:47 am



Kabil March 23, 2016 at 11:18 pm

Hey my name is Kabil and I would like to know where is your boxing gym located?

Thank you


Fran March 29, 2016 at 8:22 pm

Hi Kabil. The gym is located in Liverpool


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