5 Boxing Combos You Need to Try Now (Heavy Bag Special)

Aim to build power, rhythm and flow in everything you do.

This is especially true of boxing combinations.

This video gives you 5 boxing combo drills and 5 rounds of heavy bang work that will give you a sharp workout.

The Boxing Combos

Here are the 5 boxing combos that we use:

1. Jab and right cross
2. Double jab and right cross
3. Jab – slip – left hook – right hook
4. Right uppercut – left hook head – left hook body – left hook head
5. Jab – cross – left hook – double jab – right hook

Tips for Your Heavy Bag Workout

The heavy bag workout is 5 rounds of 1 minute each with 15 second rest periods.

Each round is dedicated to a single combination.

Some tips…

• Try to maintain the technical precision of each punch in the combination. This will ensure that each combination is as good as it can be
• Be sure to get your breathing right. Short round with high work rate are tough, so maximising your oxygen intake throughout the round will give you the best chance of maintaining solid work rate
• Big deep breaths in between rounds. In through the nose, out through the mouth.

Let me know what you think in the comments section.

Cheers

Fran

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