Great boxing footwork is all about balance and control. The ability to ‘dance’ is over-rated. In this boxing footwork drills video we strip back to the raw basics.
These boxing footwork drills are also great for conditioning, and at just 5 minutes you can fit them in any time.
So we work through 5 drills in 5 minutes:
Minute 1 – Steady movement in and out
Minute 2 – Side steps
Minute 3 – In and out with side steps
Minute 4 – Diagonal movement
Minute 5 – The stinger (sharp in and out)
These boxing drills are honest work. They will help you build balance, control and conditioning. The more time you work this type of boxing drill the better you get…who would have thought it.
If you would like to know more about the mat I am using, go to https://thedrillgorilla.co.uk/ and use the code FRAN10 for a 10% discount.
Cheers
Fran
by 
Fran,
Love these drills ! Right in my wheelhouse!
After watching Real vs Liverpool, realized
just how very far the Gunners have to go.
Never doubted that your lads would stay up.
I suppose we both have to regroup after the
frustrations of the past season.
Beautiful weather here for Memorial Day.
While exercising in Waterville Park, NOT
a chi-chi-Pooh-Pooh place at all, saw the
most beautiful thing: just families enjoying
themselves ,the loudest noise was the
children’s laughter as the played on the swings
and run through the springlers
Fran,
Love these drills ! Right in my wheelhouse!
After watching Real vs Liverpool, realized
just how very far the Gunners have to go.
Never doubted that your lads would stay up.
I suppose we both have to regroup after the
frustrations of the past season.
Beautiful weather here for Memorial Day.
While exercising in Waterville Park, NOT
a chi-chi-Pooh-Pooh place at all, saw the
most beautiful thing: just families enjoying
themselves ,the loudest noise was the
children’s laughter as the played on the swings
and ran through the water spray. No $10,000
grills, just the $ 10 models. Fran, in many ways I have strayed too far into nonsense, just
as you stress basics in boxing, I have to
get back back to the basics of life.
Good luck my friend.
All the best,
Paul Bialobrzeski
Hi mate
Glad you enjoyed the vid pal.
To be honest, I’m just glad we didn’t need a result when we visited your place! I actually think Arsenal did OK given you didn’t get off to the best start this season – the Gunners will be a force.
I love that image. Those moments where we are able to focus on the simple things, the simple pleasures, they make a huge difference. Thanks for writing on that one, it’s helped remind me to be part of those moments.
Keep well and keep living those basics pal👍