The jab cross, or one-two, is the most fundamental of boxing combinations that we use. The one-two is a genuine fight winner. It’s absolutely vital that you execute the jab cross to the highest possible standard. Regardless of whether you are a boxing beginner or an advanced boxing operator, a top class one-two is vital.
Did you know though that there are 20 other variations of the jab cross that you can use?
These are subtle variations of this classic boxing combination that can lead to massive improvements in your effectiveness as a boxer.
The Jab
The jab is a punch that is a non-negotiable for all boxers. If you are short, you can still out-jab a taller opponent, that’s all about range appreciation.
There are 5 variations of the jab:
- Slow jab
- Angle varied jab
- Delayed arrival jab
- Jab with the widened stance
- Jab block
Each of these jab variations can be drilled. Alongside the variations of the jab, you can then add variations of the cross.
The Cross
There are 4 variations of the cross:
- Right cross
- Early release cross
- Long range right hook
- Overhand right
The Jab Cross Variations
Mix these variations of the jab and cross in any order you want. You will see real improvements in how your execution of this simple jab cross combination will improve.
Let’s look at some examples:
- Slow jab and the overhand right
- Jab block and early release cross
- Delayed arrival jab and right cross
That’s just three variations of the jab cross.
The thing is that you need to understand the subtle differences of each punch. The difference between the right cross and the early release cross is very subtle, but it’s there. Similarly the variation between the early release cross and the overhand cross is subtle, but important.
Work these jab cross variations and build a one-two that will trouble any opponent.
Cheers
Fran
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