How do boxing drills relate to the real world action? In this video we build boxing drills around slipping and rolling punches along with delivering power hooks.
Combining defensive actions and offensive actions helps you execute a ‘total boxing’ style. You can build deliberate practice routines with boxing drills, nailing the quality of the execution of the slips and rolls and then layering on the punching skills – in this case power hooks.
So, in this video there are separate boxing drills along with a round of heavy bag work. One of the interesting things to pick up on is the non-punching contact with the heavy bag…a great way to make the rounds of heavy bag work that bit more natural.
Cheers
Fran
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