Whip Hook Boxing Training Drills

There is no need to try and be a “destroyer of worlds” with every punch that you throw. Being a more dynamic boxer, varying the power of your punches, will pay dividends. These boxing training drills can help you build out ‘whip hooks’ at long range.

Before you can execute skills well at full speed, you need to slow things down and build out your capability using clean boxing training drills. In these boxing training drills we are learning the ‘whip hook’, sacrificing power for speed and building out more 

There are 6 simple boxing training drills that we work:

• Static feet with 3 shots
• Back hand hook – advancing lead hand hook
• Back hand hook – retreating lead hand hook
• Back hand hook – pivot lead hand hook (advance/retreat option)
• Angled side step with back hand hook
• Punching/footwork synchronisation

Focused work on boxing training drills like this will make you better at boxing…surprise surprise.

Comments welcome as always.

Cheers

Fran

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